5 Crazy Ways Social Media Is Changing Your Brain
With social media sites being used by a third of the entire world, they’ve clearly had an major influence on society. But what about our bodies? Here's five ways social media is changing your brain.
1. it's Like a Drug
Can’t log off? Surprisingly, five to ten per cent of internet users are actually unable to control how much time they spend online. Though it’s a psychological addiction, as opposed to a substance addiction, brain scans of these people actually show a similar impairment of regions that those with drug dependence have. Specifically, there is a clear degradation of white matter in the regions that control emotional processing, attention and decision making. Because social media provides immediate rewards with very little effort required, your brain begin to rewire itself, making you desire this stimulation. And you begin to crave more of this neurological excitement after each interaction. Sounds a little like a drug, right?
2. It Affects your ability to focus
We also see a shift when looking at multi-tasking. You might think that those who use social media or constantly switch between work and websites are better at multitasking, but studies have found that when comparing heavy media users to others, they perform much worse during task switching tests. Increased multi-tasking online reduces your brains ability to filter out interferences, and can even make it harder for your brain to commit information to memory.
3. it gives you phantom vibration syndrome
Like when your phone buzzes in the middle of productive work. Or wait...did it even buzz? Phantom Vibration Syndrome is a relatively new psychological phenomenon where you think you felt your phone go off, but it didn’t. In one study, 89% of test subjects said they experienced this at least once every two weeks. It would seem that our brains now perceive an itch as an actual vibration from our phone.
4. your brain thinks it's a reward
As crazy as it seems, technology has begun to rewire our nervous systems — and our brains are being triggered in a way they never have been before in history. Social Media also triggers a release of dopamine — the feel good chemical. Using MRI scans, scientists found that the reward centres in people’s brains are much more active when they are talking about their own views, as opposed to listening to others. Not so surprising — we all love talking about ourselves right?
5. it's Changing How We Interact
But it turns out that while 30 to 40 per cent of face-to-face conversations involve communicating our own experiences, around 80 per cent of social media communication is self involved. The same part of your brain related to orgasms, motivation and love are stimulated by your social media use, and even more so when you know you have an audience. Our body is physiologically rewarding us for talking about ourselves online. But it’s not all so self involved. In fact, studies on relationships have found that partners tend to like each other more if they meet for the first time online rather than with a face to face interaction. Whether it’s because people are more anonymous or perhaps more clear about their future goals, there is a statistical increase in successful partnerships that started online. So while the internet has changed our verbal communication with increased physical separation, perhaps the ones that matter most end up even closer.
If you're interested in learning more about social media and what it's like being an online influencer, check out our latest podcast episode.
This post is sponsored by Cold Turkey, the app that lets you block websites, apps, and games so you can get stuff done. Get Cold Turkey by going to getcoldturkey.com or by Googling Cold Turkey.